End of Part 1: Your Key Findings

Today’s Tasks

• Review Your Findings from Part 1

Review Your Findings from Part 1

Congratulations: you’ve successfully unlocked the “Tools” section of the Virtue Map app! Review the results of your reflections and all the items you’ve put down while digging deep into your mind:

• Procrastination Triggers Procrastination Activities
• Procrastination Excuses
• Self-Critical Talk
• Unhelpful Rules & Assumptions
• Pleasurable Consequences of Procrastination
• Painful Consequences of Procrastination
• The Procrastination Cycle 

Daily Review

Catch Your Procrastination Triggers

Think about your day and what caused you to procrastinate. Then click on the most accurate option below: Far-Reaching Rewards; Lack of Motivation; Negative Emotions; Lack of Self-Discipline; Vague Goals Anxiety; Negative Feedback; Desire for Perfection; Difficult goals.

Identify Your Procrastination Activities

When you procrastinated on anything important today… what did you do instead?

+ Procrastination Activities (button)

Overcome Your Procrastination Excuses

Do you find smart-sounding excuses to put off important tasks? Identify and overcome them!

+ Procrastination Excuse (button)

Encourage Rather Than Criticize

Keep beating yourself up for procrastinating? Won’t help. Encourage yourself rather than criticize.

+ Self-Criticism & Encouragement (button)

Work On Your Rules & Assumptions

Subconscious rules and assumptions guide your daily behaviour from within. Reframe unhelpful rules to start serving you.

+ Rule or Assumption (button) 

Occasional Reflection

Trace Back the Pattern

Trace back each step of your procrastination pattern to get a different perspective on your behavior.

+ Trace The Pattern (button)

Be Aware of Your Procrastination Consequences

List your pleasurable and painful consequences of procrastination and understand how they keep you procrastinating.

+ Consequence (button)

Recognize Your Procrastination Cycle

Put all of the elements covered so far into a procrastination cycle. Understand this vicious cycle to get rid of it once and for all.

+ Procrastination Cycle (button)

__________________________________________

Welcome back, _____!

Awareness is the prerequisite for success. There is only one thing left for you to cement your Part 2 insights on the tricks your mind is playing on you: the tricks that have kept you procrastinating till now.

Congratulate Yourself

In Part 2 of the Virtue Map program, you’ve been intensively reflecting on and analyzing your habitual thought patterns. We salute you for this! Digging deep into your mind is a difficult and sometimes even painful experience -and so winvite you to pat yourself on the back and be proud of the progress made so far 

Reflect On Your Findings

In the final lesson of Part 2. there is no theory, only a few important action steps for you. Review the results of your reflections and all the items you’ve put down while analyzing yourself:

• Procrastination Triggers
• Procrastination Activities
• Procrastination Excuses
• Self-Critical Talk
• Unhelpful Rules & Assumptions
• Pleasurable Consequences of Procrastination
• Painful Consequences of Procrastination
• The Procrastination Cycle